Teletherapy Services for Adults in North Carolina

Finding Your Pace: A Collaborative Rhythm

Healing isn’t "one size fits all," and neither is the way we schedule it. My goal is to work in a way that respects the natural pace of your nervous system and the flow of your life. During our time together, I will offer a clinical recommendation for the frequency I believe will best support your momentum, but the final decision is a collaborative one.

We can structure our work in the rhythm that feels most sustainable and supportive for you:

  • Weekly: A consistent, steady container for those navigating high-stress seasons or those who want a frequent touchpoint to stay regulated.

  • Bi-Weekly: A balanced pace that offers room for deep work while providing extra time between sessions to integrate and settle into new patterns.

  • Monthly: Often utilized for "Deep Dive" intensives or for those who have a solid foundation and want a dedicated space for high-level processing and tune-ups.

Honoring Your Process I believe that deep, quality healing should be accessible in a way that truly honors your needs. By offering a variety of session lengths and frequencies, I aim to help you find a rhythm of care that allows you to show up fully and stay committed to your transformation without feeling overwhelmed.

Whether we meet once a week or once a month, my commitment to your process remains the same.

The 60 minute Session - $175

This is your dedicated space for focused growth and grounding. In this hour, we work to get to the root of what’s holding you back, moving through your story in manageable, meaningful chunks. I lead with the attunement of an expert in process, paying close attention to how your experiences are living in your body right now.

Whether we are untangling a specific stressor or practicing the tools that keep you centered, this is a space where you are fully seen and supported. It is about tending to your internal world and ensuring you have a safe place to land as you stay aligned with the person you are becoming.

60 minute session is a good fit for you if:

  • You want to work through the roots at a steady pace. You are looking to dive deep into your patterns and history, one manageable layer at a time.

  • You want real-time support. You are looking for a space to process life as it happens while keeping your long-term healing goals in view.

  • You are practicing integration. You want to move your insights from your head into your body, building the internal muscles needed to show up differently in your world.

  • You value a tailored approach. You want a session that meets you exactly where you are, at a pace and frequency that honors your unique needs and life flow.

Our time together is about creating a sustainable foundation for you to live a life that feels authentic, intentional, and free.

The Deep Dive: 2.5-Hour Therapy Intensive - $500

The 2.5 hour intensives are designed for when you want to take the slow road into your internal world and give yourself the gift of time to follow your intuition as far as it needs to go.

This is a no rush zone. By stepping away from the need to watch the clock, we create a spacious environment where your nervous system can fully settle and open. This extra time allows us to stay with a feeling, a memory, or a part of you without the worry of an upcoming interruption. It gives us the freedom to dive into the deep work like guided imagery or somatic processing while still having plenty of room at the end to ground, breathe, and integrate.

An Intensive might be the right fit for you if:

  • You want to build momentum. You are ready to jumpstart your progress and want the luxury of time to make a significant move forward in your healing.

  • You value staying in the flow. You want to be able to fully surrender to the process, knowing we have the time to go deep and still land safely.

  • You are untangling a complex knot. You are navigating a specific situation that need time and space to breathe and untangle.

  • You are preparing for or recovering from a major life change. The “no rush” support you need to navigate the ups and downs of life with attuned support.

In this space, we are not rushing toward a finish line. We are simply giving you the spaciousness and the presence you need to be heard all the way through.

"The wound is the place where the Light enters you." — Rumi

Payment Options

Accepted forms of payment for self pay clients are Venmo, Credit/Debit Card, and Flexible Spending Account (debit card).

Notice of Right to receive a Good Faith Estimate of Expected Charges Under the No Surprises Act

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law as of January 1, 2022 healthcare providers need to give patients who DO NOT have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your rights to a Good Faith Estimate, visit www.cms.gov/nosurprises.