Specialized Therapy When Your Inner World Is Overwhelming
Telehealth Therapy for Adults in North Carolina.
Finding Your Pace: A Collaborative Rhythm
Healing isn’t "one size fits all," and neither is the way we schedule it. My goal is to work in a way that respects the natural pace of your nervous system and the flow of your life. During our time together, I will offer a clinical recommendation for the frequency I believe will best support your momentum, but the final decision is a collaborative one.
We can structure our work in the rhythm that feels most sustainable and supportive for you:
Weekly: A consistent, steady container for those navigating high-stress seasons or those who want a frequent touchpoint to stay regulated.
Bi-Weekly: A balanced pace that offers room for deep work while providing extra time between sessions to integrate and settle into new patterns.
Monthly: Often utilized for "Deep Dive" intensives or for those who have a solid foundation and want a dedicated space for high-level processing and tune-ups.
Honoring Your Process I believe that deep, quality healing should be accessible in a way that truly honors your needs. By offering a variety of session lengths and frequencies, I aim to help you find a rhythm of care that allows you to show up fully and stay committed to your transformation without feeling overwhelmed.
Whether we meet once a week or once a month, my commitment to your process remains the same.
The 45 Minute Therapy Session - $140
This session may be a good fit if you are new to therapy and curious, or in the maintenance phase and want to maintain momentum and support.
The 60 Minute Therapy Session - $175
The best of both worlds. This session easily fits into a lunch hour while providing the versatility to address whatever unique needs or challenges come up.
The 90 Minute Extended Session $250
This 90 minute session is designed for when you need extra therapeutic time, space, and support.
"The wound is the place where the Light enters you." — Rumi
Payment Options
Accepted forms of payment for self pay clients are Venmo, Credit/Debit Card, and Flexible Spending Account (debit card).
Notice of Right to receive a Good Faith Estimate of Expected Charges Under the No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law as of January 1, 2022 healthcare providers need to give patients who DO NOT have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your rights to a Good Faith Estimate, visit www.cms.gov/nosurprises.